https://www.kirstyhogben.com/news daily 0.75 2025-11-19 https://www.kirstyhogben.com/news/the-crucial-importance-of-sea-safety-and-local-knowledge monthly 0.5 2025-11-19 https://www.kirstyhogben.com/news/moving-towards-a-circular-economy-to-protect-our-sea monthly 0.5 2023-04-21 https://www.kirstyhogben.com/news/1-mile-swim-club monthly 0.5 2023-03-22 https://www.kirstyhogben.com/news/partnership-with-circularampco monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/0cc425dc-5bf8-4802-acab-3f9e38f99ff2/Screen+Shot+2023-03-14+at+16.30.52.png News - Partnership with Circular&Co. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/3b084366-e83b-460b-b4ab-a0e31a2194e3/Screen+Shot+2023-03-14+at+16.30.46.png News - Partnership with Circular&Co. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/books-id-recommend monthly 0.5 2023-10-07 https://www.kirstyhogben.com/news/sea-swimming-gear monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1678811551995-L7XPITPJA9K4KC3IOVES/Screen+Shot+2023-03-14+at+16.30.52.png News - Sea Swimming Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/cold-water-shock monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1695163530219-JIH43JYG9SV75HL1STXI/29ed858e-f82a-46c5-a449-6577bb143d29.JPG News - Cold water shock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/understanding-tides monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/34f47769-e595-4dc2-8c01-8cd112501d50/_cSaftqARnOWHbzKfxa9zQ.jpg News - Understanding Tides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1b77c2be-33a5-46b0-b4fa-6d84b756a117/lHQr8BYCQFi1F3Gts03tLA.jpg News - Understanding Tides - Make it stand out Full moon over the English Channel https://www.kirstyhogben.com/news/how-to-swim-in-waves monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/f1a1e1e7-809e-4b18-b889-15272f0defad/IMG_5335.jpg News - How to Swim in Waves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/on2ji2vqwz6zy6mzgy9exoej7mxi3i monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/b6ba458a-cfd5-496d-a153-0d08d57f2482/HGTLL8QESL6N5XAXVV0K.jpg News - How to Start Sea Swimming - Make it stand out One of my first swims https://www.kirstyhogben.com/news/how-to-start-sea-swimming-in-winter monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/5488acce-6b8e-4c94-9557-fd8066fa9540/2C6A4179.jpg News - How to start sea swimming in winter  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/5-tips-for-planning-a-sea-swim monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/f5d9be46-17b2-4575-b5e3-68c4e0f7ebb7/fmbn8Yg3R4iOFqlxjGBxDg.jpeg News - 5 Tips for Planning a Sea Swim  https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/2150e36d-5387-4587-a28e-d8a550b948eb/lcXsK-NyRh65LA9PDj18UQ.jpg News - 5 Tips for Planning a Sea Swim  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/the-healing-powers-of-sea-swimming monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1631633327404-51SZHVK7HH777M922SHS/IMG_0019.JPG News - The Healing Powers of Sea Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/tag/winter+sea+swimming monthly 0.5 https://www.kirstyhogben.com/news/tag/sea+swimming+tips monthly 0.5 https://www.kirstyhogben.com/news/tag/sea+swimming monthly 0.5 https://www.kirstyhogben.com/classes daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/c6da570e-978e-4956-905d-4518f9384454/IMG_0786.JPG Classes - “I loved every session. Kirsty built my confidence with her gentle, friendly manner and sessions were arranged so I could experience different conditions. She took the time to understand what I wanted to get out of the sessions and tailored them accordingly. Would I recommend that you do it? A resounding YES!” — LORRAINE LINDA, CLIENT https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627072144621-CPXLK0JT4RUWA6P6UO56/IMG_4481.JPG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/3a8b1ccc-adbb-40d6-bf72-496e55ab0cd3/IMG_0786.JPG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627499207107-ZWB50G07DN1YY61HMMAX/IMG_7830-2.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/about daily 1.0 2024-08-20 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627074742352-5UJXVHJNU0JA8HBWMITS/2C6A4171.jpg Home - Seas the Day I have swum in the sea for 1000+ consecutive days - let me show you how to master sea swimming. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627539364435-6O78RPYRWBWXJQZTMC9P/Folkelife_Sea_Swimming_Kirsty_Hogben_Feet.jpg Home - Face your Fears Learn something new. Increase your confidence. Get fit. We all have different needs. Led by an experienced sea swimmer and qualified Open Water Swim Coach. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/0f836e2f-4a97-4c44-b5fd-bed4d33fb9a1/skubala-as-seen-on-bbc-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/142007c1-6dd0-4cda-af53-9e3e9c2139cd/outdoor-swimmer-logo.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/d7112e97-291f-4259-b183-c1f64aa7c22d/9d7d3c9d92964a4a1f6ff57f14fb5b4e15ca9864.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/testimonials daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/3a8b1ccc-adbb-40d6-bf72-496e55ab0cd3/IMG_0786.JPG Testimonials “I loved every session. Kirsty built my confidence with her gentle, friendly manner and sessions were arranged so I could experience different conditions. She took the time to understand what I wanted to get out of the sessions and tailored them accordingly. Would I recommend that you do it? A resounding YES!” — LORRAINE LINDA, CLIENT https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627579550288-P3D7SHWCKDK3E48BUYRC/00000004-PHOTO-2020-10-13-14-47-22.jpg Testimonials - “Kirsty Hogben was a one of a kind person that I never knew I would meet. My first time in mermaid I was informed by the locals of her amazingly 1 year and still counting everyday swim. That was only a few of her achievements as I would soon to find out that she had accomplished even greater things! She has a very positive and motivating personality and I can without a doubt say so, as she accompanied me on my channel attempt. If it wasn’t for her I would have not made it as far as I would have!” Kobe Thompson https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627990998660-DHXAR86ZGKIXULT3T24A/WhatsApp+Image+2021-04-06+at+16.30.35.jpeg Testimonials “Having grown up in Sandgate, I’ve always dabbled with a bit of sea swimming but seeing Kirsty’s enthusiasm for the water made me want to embrace it even more. Her love of the water is infectious and gives half-hearted sea-swimmers a serious case of FOMO. Go and swim with Kirsty and your whole outlook will change.” Hannah Revill https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627833226410-DMHGG9KXZ4Y1872FROBG/IMG_7041.JPG Testimonials “Kirsty truly helped me 'seas the day'. Inspired by her year-long swim, I began a swimming challenge of my own. Kirsty was there to encourage and support in all weathers. She was even there on video call, cheering me on as I did my 365th swim! Kirsty's seas the day ethos also helped me find fitness on land. Through her coaching, I took up running again and built up my stamina and confidence after an injury gained many years ago. Kirsty is a true beacon of positivity: her courage, insight into human behaviour, and her exuberance, have brought renewed joy, energy and vision to my own life journey. I highly recommend you to seas the day with Kirsty.” Rebecca Mackenzie https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1628269913473-3O5JVXEYDRS8D945PVAK/WhatsApp+Image+2021-08-05+at+07.11.32.jpeg Testimonials “Last winter I decided to take up open water swimming. I braved the elements for several months but then had a lapse and became nervous to go back in. Kirsty helped me get back in the water; choosing the safest place to swim she gently encouraged me back in. With her gentle and encouraging approach she made the whole experience feel fun and exciting. I felt totally safe in her hands.” Kate Noble Jones https://www.kirstyhogben.com/contact daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/efe4642a-e1e7-433e-915b-c7b9fecd376e/Screen+Shot+2023-03-22+at+20.29.43.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/media daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1644948189217-IHJA4DKD6FRQFPFRTMI7/Untitled+design-5.png Media https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1644950584168-6A64N4R71CKK0V55H2CO/Screen+Shot+2022-02-15+at+18.39.48.png Media https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1644951227737-NX335SIL97G4TLYIFD3M/Screen+Shot+2022-02-15+at+18.53.24.png Media https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/be5659c1-54e6-40c1-8357-6d52fbeaa033/skubala-as-seen-on-bbc.png Media https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/81ed2ad3-36ce-46b2-88f3-5c6f28e17f57/outdoor-swimmer-logo.jpeg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/home daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.kirstyhogben.com/get-started daily 0.75 2021-07-26 https://www.kirstyhogben.com/about-me daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/816470a8-7da7-4df4-ba38-3b468205389c/Kirsty+in+the+sea About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/28318a22-4db6-483b-80a5-279483c21813/1B9A5553.jpg About Me - Make it stand out My 1000th consecutive sea swim in Folkestone, Kent Credit: Alex @peopleoffolkestone (Instagram) https://www.kirstyhogben.com/away-day daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1680784468981-WIF2ZKVUALSLOFZBEN1E/Screen%252BShot%252B2023-04-06%252Bat%252B13.16.32.jpg away day https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/31fd29ac-462a-4e04-8d01-8f61a502d389/Screen+Shot+2023-04-06+at+13.54.30.png away day https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/25f45612-21ed-4219-80c0-6f885c63b3cf/1.png away day https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/b769a27f-5bb7-4b3d-be44-47c0398b8b30/3.jpg https://www.kirstyhogben.com/corporatewellnessprogramme daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/0f836e2f-4a97-4c44-b5fd-bed4d33fb9a1/skubala-as-seen-on-bbc-2.png Corporate Wellness Programme https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/d7112e97-291f-4259-b183-c1f64aa7c22d/9d7d3c9d92964a4a1f6ff57f14fb5b4e15ca9864.png Corporate Wellness Programme https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/88925e89-067d-4b17-ac77-4d4621aa9b99/download.png Corporate Wellness Programme https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1672846042580-D1RNDEYFC0D9572Z5WKJ/yojOj1NrRAKRWYQv-dSTuw.jpeg https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/e9b49504-981e-438f-96ce-f735411f7df9/2C6A4171.jpg https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/ba0ba76a-24c0-4888-b52b-874dc8b9ba54/download.png https://www.kirstyhogben.com/kirstyhogbencv daily 0.75 2024-06-11 https://www.kirstyhogben.com/our-approach daily 0.75 2025-05-13 https://www.kirstyhogben.com/kirstysportfolio daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/914c6426-baf0-47b6-bc71-17f83e479f37/1725642663462.jpeg https://www.kirstyhogben.com/kirstysportfolio/new-portfolio-item monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/0e83f876-c151-44ea-8dc9-615ffc06a1ae/750x750bb.jpeg Kirsty's Portfolio - 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