https://www.kirstyhogben.com/news daily 0.75 2026-06-08 https://www.kirstyhogben.com/news/cold-water-shock-how-to-prevent-it-kent-open-water-safety-guide monthly 0.5 2026-06-08 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/b64dbc7d-6c5e-4d43-9ed0-6d6366085283/Screenshot+2026-06-02+at+14.48.20.png News - Cold Water Shock Explained: How to Stay Safe in Cold Water | UK Sea Swimming Guide - Make it stand out I recently went on Good Morning Britain to demonstrate this with my student and talk about how to stay safe in cold water. This guide breaks down exactly what you need to know. https://www.kirstyhogben.com/news/the-crucial-importance-of-sea-safety-and-local-knowledge monthly 0.5 2025-11-19 https://www.kirstyhogben.com/news/moving-towards-a-circular-economy-to-protect-our-sea monthly 0.5 2023-04-21 https://www.kirstyhogben.com/news/1-mile-swim-club monthly 0.5 2023-03-22 https://www.kirstyhogben.com/news/partnership-with-circularampco monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/0cc425dc-5bf8-4802-acab-3f9e38f99ff2/Screen+Shot+2023-03-14+at+16.30.52.png News - Partnership with Circular&Co. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/3b084366-e83b-460b-b4ab-a0e31a2194e3/Screen+Shot+2023-03-14+at+16.30.46.png News - Partnership with Circular&Co. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/books-id-recommend monthly 0.5 2023-10-07 https://www.kirstyhogben.com/news/sea-swimming-gear monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1678811551995-L7XPITPJA9K4KC3IOVES/Screen+Shot+2023-03-14+at+16.30.52.png News - Sea Swimming Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/cold-water-shock monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1695163530219-JIH43JYG9SV75HL1STXI/29ed858e-f82a-46c5-a449-6577bb143d29.JPG News - Cold water shock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/understanding-tides monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/34f47769-e595-4dc2-8c01-8cd112501d50/_cSaftqARnOWHbzKfxa9zQ.jpg News - Understanding Tides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1b77c2be-33a5-46b0-b4fa-6d84b756a117/lHQr8BYCQFi1F3Gts03tLA.jpg News - Understanding Tides - Make it stand out Full moon over the English Channel https://www.kirstyhogben.com/news/how-to-swim-in-waves monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/f1a1e1e7-809e-4b18-b889-15272f0defad/IMG_5335.jpg News - How to Swim in Waves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/on2ji2vqwz6zy6mzgy9exoej7mxi3i monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/b6ba458a-cfd5-496d-a153-0d08d57f2482/HGTLL8QESL6N5XAXVV0K.jpg News - How to Start Sea Swimming - Make it stand out One of my first swims https://www.kirstyhogben.com/news/how-to-start-sea-swimming-in-winter monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/5488acce-6b8e-4c94-9557-fd8066fa9540/2C6A4179.jpg News - How to start sea swimming in winter  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/5-tips-for-planning-a-sea-swim monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/f5d9be46-17b2-4575-b5e3-68c4e0f7ebb7/fmbn8Yg3R4iOFqlxjGBxDg.jpeg News - 5 Tips for Planning a Sea Swim  https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/2150e36d-5387-4587-a28e-d8a550b948eb/lcXsK-NyRh65LA9PDj18UQ.jpg News - 5 Tips for Planning a Sea Swim  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/the-healing-powers-of-sea-swimming monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1631633327404-51SZHVK7HH777M922SHS/IMG_0019.JPG News - The Healing Powers of Sea Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/news/tag/winter+sea+swimming monthly 0.5 https://www.kirstyhogben.com/news/tag/sea+swimming+tips monthly 0.5 https://www.kirstyhogben.com/news/tag/sea+swimming monthly 0.5 https://www.kirstyhogben.com/classes daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/c6da570e-978e-4956-905d-4518f9384454/IMG_0786.JPG Classes - “I loved every session. Kirsty built my confidence with her gentle, friendly manner and sessions were arranged so I could experience different conditions. She took the time to understand what I wanted to get out of the sessions and tailored them accordingly. Would I recommend that you do it? A resounding YES!” - Lorraine S https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627072144621-CPXLK0JT4RUWA6P6UO56/IMG_4481.JPG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/3a8b1ccc-adbb-40d6-bf72-496e55ab0cd3/IMG_0786.JPG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627499207107-ZWB50G07DN1YY61HMMAX/IMG_7830-2.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/2c2ac588-1098-425a-b276-a94ca9bb9a2c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/2c2ac588-1098-425a-b276-a94ca9bb9a2c/thumbnail Classes Classes https://www.kirstyhogben.com/about daily 1.0 2026-06-07 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627074742352-5UJXVHJNU0JA8HBWMITS/2C6A4171.jpg Home - Seas the Day I have swum in the sea for 1000+ consecutive days - let me show you how to master sea swimming. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627539364435-6O78RPYRWBWXJQZTMC9P/Folkelife_Sea_Swimming_Kirsty_Hogben_Feet.jpg Home - Face your Fears Build confidence. Learn to move safely and strongly in the sea. Led by an experienced sea swimmer and qualified Open Water Swim Coach. 600+ students coached since 2021. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/0f836e2f-4a97-4c44-b5fd-bed4d33fb9a1/skubala-as-seen-on-bbc-2.png Home - Make it stand out https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/142007c1-6dd0-4cda-af53-9e3e9c2139cd/outdoor-swimmer-logo.jpeg Home https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/636f50b8-2582-4202-b4cd-734565b77b7f/images-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1b9dd84b-331a-49d2-923e-9396bc795373/68ec7116618251.562aed987d756.jpg.webp Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/d7112e97-291f-4259-b183-c1f64aa7c22d/9d7d3c9d92964a4a1f6ff57f14fb5b4e15ca9864.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/820ea3bd-9eda-4c1a-84ff-7ff1374d60fe/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/820ea3bd-9eda-4c1a-84ff-7ff1374d60fe/thumbnail Home Home https://www.kirstyhogben.com/testimonials daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/3a8b1ccc-adbb-40d6-bf72-496e55ab0cd3/IMG_0786.JPG Testimonials “I loved every session. Kirsty built my confidence with her gentle, friendly manner and sessions were arranged so I could experience different conditions. She took the time to understand what I wanted to get out of the sessions and tailored them accordingly. Would I recommend that you do it? A resounding YES!” — LORRAINE LINDA, CLIENT https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627579550288-P3D7SHWCKDK3E48BUYRC/00000004-PHOTO-2020-10-13-14-47-22.jpg Testimonials - “Kirsty Hogben was a one of a kind person that I never knew I would meet. My first time in mermaid I was informed by the locals of her amazingly 1 year and still counting everyday swim. That was only a few of her achievements as I would soon to find out that she had accomplished even greater things! She has a very positive and motivating personality and I can without a doubt say so, as she accompanied me on my channel attempt. If it wasn’t for her I would have not made it as far as I would have!” Kobe Thompson https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627990998660-DHXAR86ZGKIXULT3T24A/WhatsApp+Image+2021-04-06+at+16.30.35.jpeg Testimonials “Having grown up in Sandgate, I’ve always dabbled with a bit of sea swimming but seeing Kirsty’s enthusiasm for the water made me want to embrace it even more. Her love of the water is infectious and gives half-hearted sea-swimmers a serious case of FOMO. Go and swim with Kirsty and your whole outlook will change.” Hannah Revill https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1627833226410-DMHGG9KXZ4Y1872FROBG/IMG_7041.JPG Testimonials “Kirsty truly helped me 'seas the day'. Inspired by her year-long swim, I began a swimming challenge of my own. Kirsty was there to encourage and support in all weathers. She was even there on video call, cheering me on as I did my 365th swim! Kirsty's seas the day ethos also helped me find fitness on land. Through her coaching, I took up running again and built up my stamina and confidence after an injury gained many years ago. Kirsty is a true beacon of positivity: her courage, insight into human behaviour, and her exuberance, have brought renewed joy, energy and vision to my own life journey. I highly recommend you to seas the day with Kirsty.” Rebecca Mackenzie https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1628269913473-3O5JVXEYDRS8D945PVAK/WhatsApp+Image+2021-08-05+at+07.11.32.jpeg Testimonials “Last winter I decided to take up open water swimming. I braved the elements for several months but then had a lapse and became nervous to go back in. Kirsty helped me get back in the water; choosing the safest place to swim she gently encouraged me back in. With her gentle and encouraging approach she made the whole experience feel fun and exciting. I felt totally safe in her hands.” Kate Noble Jones https://www.kirstyhogben.com/contact daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/efe4642a-e1e7-433e-915b-c7b9fecd376e/Screen+Shot+2023-03-22+at+20.29.43.png Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/media daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1644948189217-IHJA4DKD6FRQFPFRTMI7/Untitled+design-5.png Media https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1644950584168-6A64N4R71CKK0V55H2CO/Screen+Shot+2022-02-15+at+18.39.48.png Media https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1644951227737-NX335SIL97G4TLYIFD3M/Screen+Shot+2022-02-15+at+18.53.24.png Media https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/81ed2ad3-36ce-46b2-88f3-5c6f28e17f57/outdoor-swimmer-logo.jpeg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyhogben.com/home daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.kirstyhogben.com/get-started daily 0.75 2021-07-26 https://www.kirstyhogben.com/about-me daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/364c95f6-0a2d-40eb-9ab3-823298b9a01f/-lQc4gmASIeIqaLqe26Kxw.jpg About Me - Make it stand out Most mornings start with a swim https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/816470a8-7da7-4df4-ba38-3b468205389c/Kirsty+in+the+sea About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/28318a22-4db6-483b-80a5-279483c21813/1B9A5553.jpg About Me - Make it stand out My 1000th consecutive sea swim in Folkestone, Kent Credit: Alex @peopleoffolkestone (Instagram) https://video.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/08eaa9f3-a41d-4f4b-b880-8e7cc2990995/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/08eaa9f3-a41d-4f4b-b880-8e7cc2990995/thumbnail About Me About Me https://www.kirstyhogben.com/away-day daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1680784468981-WIF2ZKVUALSLOFZBEN1E/Screen%252BShot%252B2023-04-06%252Bat%252B13.16.32.jpg away day https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/31fd29ac-462a-4e04-8d01-8f61a502d389/Screen+Shot+2023-04-06+at+13.54.30.png away day https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/25f45612-21ed-4219-80c0-6f885c63b3cf/1.png away day https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/b769a27f-5bb7-4b3d-be44-47c0398b8b30/3.jpg https://www.kirstyhogben.com/corporatewellnessprogramme daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/0f836e2f-4a97-4c44-b5fd-bed4d33fb9a1/skubala-as-seen-on-bbc-2.png Corporate Wellness Programme https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/d7112e97-291f-4259-b183-c1f64aa7c22d/9d7d3c9d92964a4a1f6ff57f14fb5b4e15ca9864.png Corporate Wellness Programme https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/88925e89-067d-4b17-ac77-4d4621aa9b99/download.png Corporate Wellness Programme https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/1672846042580-D1RNDEYFC0D9572Z5WKJ/yojOj1NrRAKRWYQv-dSTuw.jpeg https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/e9b49504-981e-438f-96ce-f735411f7df9/2C6A4171.jpg https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/ba0ba76a-24c0-4888-b52b-874dc8b9ba54/download.png https://www.kirstyhogben.com/kirstyhogbencv daily 0.75 2024-06-11 https://www.kirstyhogben.com/our-approach daily 0.75 2025-05-13 https://www.kirstyhogben.com/kirstysportfolio daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/914c6426-baf0-47b6-bc71-17f83e479f37/1725642663462.jpeg https://www.kirstyhogben.com/kirstysportfolio/new-portfolio-item monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/0e83f876-c151-44ea-8dc9-615ffc06a1ae/750x750bb.jpeg Kirsty's Portfolio - Kidadl App https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/8b9b52b6-a880-45b0-99bc-c0a0685b0045/IMG_5770.jpg Kirsty's Portfolio - Kidadl App https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/e5c68e4e-6abc-436d-95bc-20c2077b26eb/FBfh3CQWQAkBmf0.png https://www.kirstyhogben.com/kirstysportfolio/made-to-measure-mentoring monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/c531948e-fbdf-4708-b2a8-caff14059410/Copy+of+MEET+THE+TEAM-5.png Kirsty's Portfolio - Made to Measure Mentoring https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/a8e98ebf-4217-447b-baaf-00a0f3c3418e/Copy+of+MEET+THE+TEAM-14.png Kirsty's Portfolio - Made to Measure Mentoring https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/9df57397-5f3d-4909-be64-c58bc8f93c7e/Copy+of+MEET+THE+TEAM-17.png Kirsty's Portfolio - Made to Measure Mentoring https://images.squarespace-cdn.com/content/v1/60fb236a835e1b45c0b683d1/6dbc7643-a29b-4a56-ab65-fca6ed5c2813/White+Black+Minimalist+Limited+Offer+Instagram+Post++%28LinkedIn+Post%29.png Kirsty's Portfolio - 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