“I loved every session. Kirsty built my confidence with her gentle, friendly manner and sessions were arranged so I could experience different conditions. She took the time to understand what I wanted to get out of the sessions and tailored them accordingly. Would I recommend that you do it? A resounding YES!”
- Lorraine S
1000+ consecutive days swimming in the sea
600+ students coached since 2021
Featured on GMB & The Observer
Build confidence, safety and freedom in the sea.
Since 2021, I've coached 600+ swimmers ranging from complete beginners taking their first steps into open water to experienced swimmers preparing for long-distance challenges and Channel swims.
Every session is tailored to you, your goals and your experience level. Whether you want to overcome fear, improve technique, prepare for an event or simply enjoy the sea more, you'll leave feeling stronger, calmer and more capable.
CLASSES
Sea Swim Session - 1 hour - A fully tailored lesson designed around your goals, confidence and experience.
Together we may cover:
Sea safety, tides, currents and waves
Breathing techniques for calmness and control
Cold water confidence and management
Front crawl and breaststroke technique
Safe entries and exits
Open water skills and awareness
Video analysis and goal setting (optional)
You'll also receive key notes and recommendations after your session.
Pricing
1 person - £60
2 people - £50 each
3 people - £40 each
4+ people - £30 each
4-Lesson Package - Perfect for beginners, intermediates, nervous swimmers or those working towards a specific goal.
Previous clients have:
Learnt to swim confidently in the sea
Improved front crawl technique
Prepared for triathlons and Channel swims
Learnt to manage different sea conditions
Overcome fear and mental barriers in the water
Many complete beginners have progressed to confident, independent sea swimmers through this programme.
£220 (£55 per lesson, pay-as-you-go available)
Guided Long Swim - 1 hour (approx.)
Let me guide you on a distance of your choice. Example: Sandgate to Folkestone (just over 1 mile)
£55
1 Mile+ Swim Course - Set over 5 weeks
For swimmers who would like to get to 1 mile (or a distance of your choice)
Price: £250
Kids lesson- 1 hour
For ages 4-17. Learning basic safety skills and growing confidence.
Price: £45
Virtual Session - 1 hour
For those who live further away who want a virtual coach to help you through your swim goals and challenges.
Price: £55
SWIM EXPERIENCES
Swim Experience - Beginners - 1 hour, 30 minutes
We go through sea theory, and a swim followed by reflection/ goal setting and tea/cake in a beach hut on Folkestone sea front.
Price: (£80)
Swim Experience -Improvers - 1 hour, 30 minutes
A longer guided swim of your choice, followed by a 30 minute reflection with tea/cake in a beach hut!
Price (£80)
“Kirsty told me about the practical steps to take before entering cold water I learnt so much from her! She was wonderful. Kind, funny and very reassuring. I felt safe with her. She explains it in such an easy way to assimilate and I feel so much more knowledgeable now.” - Julia F
Other Services
Paddleboard Lessons
Learn the basics of how to Stand Up Paddleboard (SUP). I’ll guide you in the basics and take you out for a guided tour along the coast.
90 mins | £80
1-1 Outdoor Fitness Sessions
Become fitter through outdoor fitness. I’m a qualified fitness instructor and i’ve trained numerous clients when I’m not in the sea. Optional swim training in the sea is also an option!
Intro Consultation: £55, then £45 per outdoor 1-1 session
